Travel Series_Week 4

Hello everybody This is week 4 of our 6-week travel series. This week we will talk about the impact handbags and small day bags can have on shoulders and necks. Travelling can involve many hours out and about, sight-seeing and exploring new cities and places. We often take a small day bag with us to…

Read more

Travel Series_Week 3

Hello everybody This is week 3 of our 6-week travel series. This week we will talk about the problems of carting heavy luggage and its impact on the lower back and shoulders. Imagine this. You stumble off the plane after enduring 17 hours in cramped conditions. Your lower back and neck are stiff, but it…

Read more

Travel Series_Week 2

Hello everybody This is week 2 of our 6-week travel series. This week we will talk about the problems of sustained sitting and its impact on the lower back. Imagine this. You are four hours into the 17-hour long-haul flight. You are halfway through the second movie of the six you plan to binge on…

Read more

A Very Healthy Christmas?

Welcome to the December edition of Move Better for Life. In this edition we look at tips to stay healthy over Christmas. We’ve also introduced a customer experience survey so we can improve our service to you. https://mailchi.mp/25226881285b/move-better-for-life-december-2018-2191013

Read more

Travel Series_Week 1

Hello everyone Travelling – as fabulous as it is – can often cause havoc to the body. We usually start the travelling experience with a prolonged period of sitting, either on a plane, in a car, bus or train , which puts strain on the lower back. Then proceed to heave luggage around, adding to…

Read more

Grandkid Ready!

Hello everyone Looking after grandchildren is one of those joys in life that can take its toll on the body, including running (or very fast walk-striding!) after them, picking them up, and generally moving differently and more often when they are around. A few areas to work on to help make your time with the…

Read more