Women’s Health Matters

Welcome to the September edition of Move Better for Life. In this edition we look at women’s health matters, and share with you a handy guide for the symptoms of stroke. We are also advertising two physiotherapy positions so please read on to find out more. https://us7.admin.mailchimp.com/campaigns/show?id=2164813

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Managing Lower Back Pain

Hi everyone, Lower back pain is one of those things that many people are afflicted with at some point in their life. It often comes on without warning, is very painful, and very inconvenient. Then after a while, it settles down and you wonder what all the fuss was about. For some people, however, it…

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Stroke Awareness

Hi everyone, According to the Australian Stroke Foundation, stroke is the leading cause of disability and one of the leading causes of death. Support others and yourself with a reminder about how to look out for the signs of a stroke. It’s also great to know that you can actively do things in your everyday…

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August is Tradies Health Month!

Welcome to the August edition of Move Better for Life. In this edition we are focusing on National Tradies Health Month to extend a special thank you to all the work that Tradies do. We are also pleased to invite you to check out our full range of wellness classes, part of our commitment to…

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Rotator Cuff

Hi everyone. Today we’ll be looking at a fascinating part of the body: the shoulder. The shoulder is a ball-and-socket joint. Comprised of an intricate system of ligaments, tendons, muscles, and nerves, it is capable of a huge range of movement – the greatest range of motion of any joint in the body, in fact.…

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Tendon Injury

Hi all, let me ask you: have you ever given much thought to your tendons? A tendon is the flexible but inelastic cord of strong fibrous collagen tissue that attaches muscle to bone or other structure within the body (such as an eyeball). Most injuries to tendons are the result of gradual wear and tear…

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