Hello Everybody As you head back to work after the summer holiday break, it is a good time to rethink how you can stay more active in the workplace. Studies have found that sitting for too long and being inactive can play a direct role in poor health and early death, with higher rates of…
Hello Everybody Now that the school holidays are coming to an end and the kids are heading back to school, it’s a good time to have a look at what activities your children are involved in to help them stay active. It’s important children stay active when they get back to school simply because it…
Hello Everybody This is the final week of our 6-week travel series. This week we will talk about preparing for long-haul flights. Long haul flying in economy class can be downright unpleasant at times. Its long, its cramped, and you just can’t sleep. The only good thing is you can binge watch movies (if you…
Hello everybody This is week 5 of our 6-week travel series. This week we will talk about how to keep your knees feeling strong and pain free when travelling. Travel can often involve negotiating more stairs than you would normally come across at home. Subjecting knees to more steps and loading them up repeatedly can…
