Picture of young woman running

Running Gait – what it is and why it matters

In this edition  of the Move Better For Life Newsletter we want to bring your attention to a new program we are introducing,  Running Gait Analysis. We introduce our new Tamworth-based walking group led by our exercise physiologist Shane Snowden. Our Tamworth practice is already expanding and we are looking for physiotherapists for both our…

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Grandkid Ready #5

Hello all, Over the last 4 weeks, we have looked at areas to work on to help make your time with your grandchildren more enjoyable. These things include improving muscle strength, balance, getting on and off the floor, and safe ways to lift and bend. To summarise: 1. Remaining strong (or becoming stronger) is important…

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