Young woman getting a remedial massage

Do you ache more in winter?

Welcome to the June 2019 edition of Move Better for Life. In this edition we have some advice on how to manage aches and pains this winter and give you an update on what is happening in our Armidale and Tamworth practices. [linkarea background_color=”” hover_color=”accent1″ href=”https://mailchi.mp/rusdenstreetphysio/move-better-for-life-june2019″ target=”_self” icon=”” icon_color=”accent6″ icon_size=”62″ image=””] Read more. [/linkarea]

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Ankles 2

Last week we discussed why rehabilitation is so important to recovering fully from an ankle sprain. To recap, the first 1-2 weeks of an ankle sprain need REST, taping, retraining of a normal walking pattern, and simple movement and balance exercises. This week we will focus on how to progress your rehabilitation beyond these first…

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