Japanese cherry trees in Spring

Spring is here!

And Christmas is just around corner! Are you fit for the festive season? With only eight weeks to go until Christmas and the holiday season, and what may seem like an endless round of parties and shopping, it’s a good time to take stock and and pay attention to your personal health and well being.…

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Back Care for Office Workers

Last week we looked at the basics of what can cause back pain including what activities can lead to back pain driven by disc problems . We often adopt poor postures for greater amounts of time than we used to, mainly due to our use of hi-tech devices including computers and smart phones. Sitting frequently…

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