Nov12020

Move Better For Life: October 2020

In our October edition of our newsletter, Move Better for Life we look at the services we can provide under the National Disability Insurance Scheme (NDIS). We also look the benefitds of exercise and whether one of our Wellness Classes might be right for you and much more.

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Nov12020

Hand Perils – The Trigger Finger

Our hands are a very important tool. Sometimes we can experience pain and stiffness particularly at the joints and the around the base of the thumb. In this blog I look at what causes trigger finger, how to recognise its symptoms, what you can do to help, as well as two exercises you can try. I hope you find them useful.

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