Older woman in pool with google pushed up on her head

Summer is upon us – have you considered the benefits of swimming?

As the weather warms, we are more tempted to get into the water and swim as a form of exercise.

Swimming is a wonderful non-weight bearing exercise for whole-body fitness. Regular swimming for 20 minutes or more in a session will increase cardiovascular fitness and improve upper and lower body strength and power. Because swimming is non-weight bearing and gentle on the joints, it is possible to swim even if you are not able to run or due to pain. Read on for 7 key benefits of swimming

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