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Foot Pain and Holidays: An Awkward Amount of Time

Feet getting sore while on holidays?

Today’s awkward amount of time is focused on Foot pain and Holidays.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?

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Older woman in pool with google pushed up on her head

Summer is upon us – have you considered the benefits of swimming?

As the weather warms, we are more tempted to get into the water and swim as a form of exercise.

Swimming is a wonderful non-weight bearing exercise for whole-body fitness. Regular swimming for 20 minutes or more in a session will increase cardiovascular fitness and improve upper and lower body strength and power. Because swimming is non-weight bearing and gentle on the joints, it is possible to swim even if you are not able to run or due to pain. Read on for 7 key benefits of swimming

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