Cycling is one of those activities that seems to have done well during the COVID 19 lockdown. There are reports that bicycle sales have increased over the lockdown period which would indicate that more people are taking to cycling for exercise. The large cities in Australia are tackling social distancing on public transport and suggesting people ride…
Are you Stretching? Are you doing it correctly? If you’re new here, you can find Stretching (Part 1) here: https://youtu.be/QAA3DCX46Og Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with…
Posture is the position in which you hold your body when sitting standing or performing certain tasks. There are many different aspects to posture and there are reasons certain postures become a problem. Your body is designed to align in a certain way for optimal function. This means that there are ideal ways to stand…
Are you Stretching? Are you doing it correctly? Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with the extra time I have needed to think about my practice and…
The most common form of ankle injury is a sprained ankle – more commonly a sprain to the ligaments on the outside or lateral aspect of the ankle, caused by accidentally twisting or turning your ankle in an awkward way. It’s usually caused by a traumatic incident, such as a sudden change of direction while playing sport, or…
Working from home? Do you know how to set up your workstation safely? Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with the extra time I have needed…
