Christmas Shopping? Take care of your shoulders.
Today’s awkward amount of time is focused on Christmas shopping and your shoulder. Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?
Being active while you are being treated or recovering from cancer can help manage the common side effects of treatment, speed up recovery and improve your quality of life. This blog looks at exercise as a prescription for people with a diagnosis of cancer or are recovering from cancer.
Focused on your health goals?
Today’s awkward amount of time is focused on Goals and 10% rule. Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?
Exercise as medicine – do you need an exercise prescription. Read on to find out what exercise physiology is and how an exercise prescription can help you manage chronic health conditions and improve your overall health and wellbeing.
Concerned about Falls?
We have run this #awks before but our clinics are seeing an increase in falls. This is associated with reduced physical activity as our older clients practice social distancing. Did you know 30% of people over the age of 65 will fall in a year? This #awks focuses on tips that may help in preventing falls.
are you suffering from foot pain? Flat feet is relatively common with over 30% people suffering from the condition. However, most people don’t suffer any pain. Flat feet are associated overpronated feet which can cause pain and dysfunction. Read the blog for more on what causes flat feet and overpronation, and what you can do about it
