What causes, and how do we help shin splints? Today’s awkward amount of time is focused on shin splints. Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with…
45% of Australians are not getting enough sleep which is detrimental to the body’s ability to repair and rejuvenate – a significant role in rehabilitation and recovery. Sleep is a powerful tool – too little sleep alters and slows recovery time from injury, and adversely affects overall physical and mental health, while good quality sleep of 8 hours can improve the effects of ageing, improve memory, healing from injuries and optimise your well – being. This week’s blog considers the best sleeping positions and tips to help you improve your sleep.
How do we prevent falls? Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between? This happens to me quite often, and with the extra time I have needed to think about my practice and how best to serve my clients in this time of physical distancing these little moments have started me thinking. So I introduced a 2 to 3 minute conversation on social media where I talk for a couple of minutes – no more – on a really useful or interesting snippet that I hope you will enjoy. All the best, Deb.
Falls have increased during the Pandemic Strong and flexible muscles are critical to helping support joints, in particular, the knee, hip and shoulder joints. If unprotected – joints are at risk of injury – and people are at a higher risk of falling and causing more injury. At our clinics, we have seen a noticeable…
The temporomandibular joint (TMJ) is the joint that connects your jawbone to your skull.The TMJs acts like a sliding hinge on each side of your jaw and allow you to open your mouth.
Sometimes the TMJs can be painful or restricted. Symptoms of TMJ disorders can be pain when chewing, aching in and around the ear and or face, locking of the jaw which can make it difficult to open or close your mouth and clicking or grinding. This is often referred to as TMJ disorder. There are several things you can do to help TMJ pain. Read my blog for more.
Are you working safely at home? Today’s Awkward Amount of Time is focused on working from home.
Do you ever find yourself with awkward moments of time, where it is not quite enough time before your ‘next thing’ to really start something else in between?
This happens to me quite often, and with the extra time I have needed to think about my practice and how best to serve my clients in this time of physical distancing, these little moments have started me thinking. So I introduced a 2 to 3 minute conversation on social media where talk for a couple of minutes – no more – on a really useful or interesting snippet that I hope you will enjoy. All the best, Deb.
