In this edition I’ve focused on recovering from Christmas, setting goals for 2022, and tips for preventing foot pain while you enjoy your holidays. We are currently on the lookout for a qualified physiotherapist or occupational therapist. If you know someone looking for a great career opportunity please send them our way. All the best for the new year, Deb.
Did you eat or drink too much over Christmas? This blog discusses some easy tips to get yourself back on track and start 2022 with a bang.
Merry Christmas from all of us at Move Better for Life. In this bonus edition, you will find our Christmas and New Year trading hours and details on how to book your 2022 appointments for both our Armidale and Tamworth clinics. Wishing you a safe, healthy and Merry Christmas, Deb.
Our quality of sleep and our exercise routines are some of the first things to suffer during this busy time of the year. In this short video, our CEO and Principal Physiotherapist Deborah Hunter demonstrates two simple ways to help improve your sleep.
In the lead up to Christmas, our daily lives often become more hectic. Our time is occupied by all those extra things we need to do before Christmas and our holidays, and as we meet with friends and family that we haven’t seen in a while. Our quality of sleep and our exercise routines are some of the first things to suffer during this busy time of the year. So, as we head into the busy festive season, try and get a little extra sleep and keep up with your exercise routine. This blog discusses simple ways you can increase your daily activity levels, and in turn, help to improve your sleep.
In the lead up to Christmas, we are often involved in festive activities. In this video, I discuss the risks associated with putting up the Christmas tree and how to avoid lower back injuries.