woman in white jumping for joy on a sunny beach by the water

December 2021 Move Better for Life Newsletter

In this edition I’ve focused on recovering from Christmas, setting goals for 2022, and tips for preventing foot pain while you enjoy your holidays. We are currently on the lookout for a qualified physiotherapist or occupational therapist. If you know someone looking for a great career opportunity please send them our way. All the best for the new year, Deb.

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red Christmas baubles and the words Merry Christmas

Merry Christmas from Move Better for Life

Merry Christmas from all of us at Move Better for Life. In this bonus edition, you will find our Christmas and New Year trading hours and details on how to book your 2022 appointments for both our Armidale and Tamworth clinics. Wishing you a safe, healthy and Merry Christmas, Deb.

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Grandfather and granddaughter asleep on a couch wearing Christmas hats and a Christmas tree in the background

Preparing for Christmas II – sleep

In the lead up to Christmas, our daily lives often become more hectic. Our time is occupied by all those extra things we need to do before Christmas and our holidays, and as we meet with friends and family that we haven’t seen in a while. Our quality of sleep and our exercise routines are some of the first things to suffer during this busy time of the year. So, as we head into the busy festive season, try and get a little extra sleep and keep up with your exercise routine. This blog discusses simple ways you can increase your daily activity levels, and in turn, help to improve your sleep.

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