Picture of feet walking through a lovely green parkland

Are you walk ready? 7 tips to avoid injury

Walking can be mentally and physically invigorating. It can also boost your immune system and improve your quality of sleep. If you are interested in starting to walk to improve your health there are a few things you should do to ensure you are walk ready, minimising the risk of injuring and increasing your likelihood of success. This blog provides you with #walkready tips and calf strengthening exercises you may find useful.

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