Poor posture can wreak havoc on the body. It can lead to neck, shoulder, and back pain, discomfort, headaches, muscle weakness, muscle tightness and even a predisposition to joint arthritis.
These simple exercises may help with poor posture and lower back pain.
Our principal physiotherapist, Deb Hunter demonstrates 2 exercise that can help in this short video. You can learn more about posture and how you can improve it in her latest blog here: https://movebetterforlife.physio/2021/06/27/is-poor-posture-the-cause-of-your-pain
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