July 2021 Move Better for Life Newsletter
Now that winter is in full swing, we are seeing a number of people come into the practice with typical winter aches and pains in particular neck and upper back pain. Read on for more on common causes, treatment and a video with some useful exercises. In this edition, and in the face of recent restrictions for Regional NSW, we also provide an update on our Covid-safe practices.
I hope you find this month’s edition useful, Deb.