Swollen ankles can be problematic for many people. Concerns can stem from appearance to questioning whether it is a result of a more serious issue. So, what causes swollen ankles? This is a frequently asked question by our patients at Move Better for Life. While there are many reasons why your ankles swell, our team has noticed some particular trends.
These simple exercises may help with swollen ankles.
Our principal physiotherapist, Deb Hunter, demonstrates a few simple exercises that can help in this short video. You can learn more about swollen ankles in her latest blog here:
You can follow our regular blog https://movebetterforlife.physio/news for more.