In this short video our Principal Physiotherapist, Deborah Hunter demonstrates how to perform two simple exercises you can do that may help with osteoarthritis of the knee.
Are you living with knee osteoarthritis? Struggling with the stairs? Not sure where to start?
You can learn more about knee osteoarthritis in her latest blog, 2 game changing strategies for Coping with Knee Osteoarthritis https://movebetterforlife.physio/2021/08/22/2-game-changing-strategies-for-coping-with-knee-osteoarthritis