Are you looking for ways to treat knee pain?
Do you have sore knees from running? Clicking and cracking every time you move? There’s a good chance it’s because of patellofemoral pain syndrome (PFPS). Particularly inactive individuals, patellofemoral syndrome can be a frequent source of knee pain.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?
This happens to me regularly. These awkward moments started me thinking, and in 2020 with the extra time I had during lockdown I needed to think about my practice and how best to serve my clients in a time of physical distancing.
The result? I introduced this 2 to 3-minute conversation where I talk for a couple of minutes on a useful or interesting snippet that I hope you will enjoy, Deb.