Movement is medicine. This is especially true during the current COVID19 restrictions and recent lockdowns. Exercise has been shown to be effective against the current health challenges that are currently being faced.
What is moderate to vigorous exercise?
In this video, our CEO and Principal Physiotherapist Deborah Hunter addresses the World Health Organisation’s recommendation of 150 minutes of moderate to vigorous exercise and what that really means.
You can learn more about movement and exercise in our latest blog here: https://movebetterforlife.physio/2021/09/19/navigating-covid-restrictions-movement-and-exercise-a-lifesaver
