In this video, our CEO and Principal Physiotherapist Deborah Hunter and a Move Better For Life Physiotherapist, demonstrate two different skipping techniques that are age-appropriate for teens and young adults.
Are you looking for age appropriate exercises for teens to young adults?
You can learn more about fitness for teens and young adults in her latest blog, Age Appropriate Fitness: Teens and Young Adults https://movebetterforlife.physio/2021/10/03/age-appropriate-fitness-teens-and-young-adults/
