In this short video, our CEO and Principal Physiotherapist, Deborah Hunter discusses two age appropriate strengthening exercises, the sit-up and the bridge.
Are you looking for age appropriate exercises for middle-aged adults?
You can learn more about age appropriate fitness in her latest blog, Age Appropriate Fitness: 40s to 60s https://movebetterforlife.physio/2021/10/31/age-appropriate-fitness-40s-to-60s
