Have you put up your Christmas tree and decorations yet?
In the lead up to Christmas, we are often involved in festive activities. In this video, I discuss the risks associated with putting up the Christmas tree and how to avoid lower back injuries.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?
This happens to me regularly. These awkward moments started me thinking, and in 2020 with the extra time I had during lockdown I needed to think about my practice and how best to serve my clients in a time of physical distancing.
The result? I introduced this 2 to 3-minute conversation where I talk for a couple of minutes on a useful or interesting snippet that I hope you will enjoy, Deb.