Fitness during your 40s to 60s is essential for healthy ageing. Everyone knows about the benefits of exercise but it can be difficult to implement. In this short video, our CEO and Principal Physiotherapist, Deborah Hunter discusses two age appropriate strengthening exercises, the sit-up and the bridge.
Fitness during your 40s to 60s is essential for healthy ageing. Everyone knows about the benefits of exercise but it can be difficult to implement. Don’t fear, it’s not as hard as you might think! This blog post highlights how easy it can be to keep active – in less time and with less effort than you may think.
It is essential for young adults to maximise their physical fitness potential to support a healthy lifestyle. Your 20s to 40s is a time when you can set the foundation for a long and happy life. In this short video, we demonstrate an exercise to help young adults stay healthy.
It is essential for young adults to maximise their physical fitness potential to support a healthy lifestyle. Your 20s to 40s is a time when you can set the foundation for a long and happy life. Yet, finding the time for regular physical activity and healthy habits can be made difficult by everyday obligations. This blog discusses straightforward strategies to keep you healthy within your busy schedule.
In a generation where technology reigns supreme, teens and young adults have never been more inactive. However, exercise doesn’t have to be a chore. In this short video, we demonstrate two skipping techniques to help teens and young adults stay healthy.
Teens and young adults have never been more inactive. In a generation where technology reigns supreme, being physically active has taken a backseat. However, exercise doesn’t have to be a chore. There are ways to make it fun and engaging. In this blog, I discuss the benefits of physical activity and expert recommendations for teens and young adults to stay healthy.
