Diabetes: An Awkward Amount of Time
In Australia, diabetes is one of the most common chronic conditions across the country. In this video I discuss diabetes causes, symptoms and some tips that may help with management of the disease.
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September 2021 Move Better for Life Newsletter
In this edition, I have provided information you may find useful if you, or a loved one, experience diabetes and some tips for healthy exercise habits. Our wellness classes, subject to Covid19 restrictions, will be recommencing in Term 4.
Exercising during lockdown and COVID19 restrictions
Movement is medicine. This is especially true during the current COVID19 restrictions and recent lockdowns. In this short video we address the World Health Organisation’s recommendations and what they really mean.
Navigating Covid Restrictions: Movement and Exercise a Lifesaver
Regular exercise has many well-known benefits, but unfortunately, restrictions and lockdowns have made this more difficult to achieve. In this blog we discuss the importance of regular exercise during lockdown, exercises you can do at home, plus we reveal how much exercise you should really be doing. Read our blog and have a look at our exercise video for more inspiration. Get active today!
Exercises for people with Diabetes
Are you living with Diabetes? Do you need help with management? In this short video, we show you two exercises that may help.
Type 2 Diabetes and the role of exercise
In Australia, diabetes is one of the most common chronic conditions across the country. Over 1.2 million Australians were diagnosed with diabetes in 2017-2018, with this number expected to rise over the coming years. Approximately 85-90% of these people have Type 2 diabetes, significantly affected by poor lifestyle choices and habits. In this blog, I discuss why exercise is a game-changer for Type 2 Diabetes.