Knee Pain: An Awkward Amount of Time
Do you have sore knees from running? Clicking and cracking every time you move? There’s a good chance it’s because of patellofemoral pain syndrome (PFPS).
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August 2021 Move Better for Life Newsletter
In this edition, I have provided some information you may find useful if you experience knee pain. I am also inviting you to join a free 6-month trial of a health platform my sister, Dr Sandra Hunter and I are developing, and I would be very interested in your feedback.
Two exercises for knee osteoarthritis
Are you living with osteoarthritis of the knees? Struggling with the stairs? Not sure where to start? In this short video, our Principal Physiotherapist, Deborah Hunter demonstrates how to perform two exercises you can do that may help with osteoarthritis of the knee.
2 game changing strategies for coping with knee osteoarthritis
Are you living with osteoarthritis of the knees? Struggling with the stairs? Not sure where to start? In this blog we provide 2 proven strategies and 1 very promising tip for coping with knee pain.
An exercise that may help with knee pain
Do you have sore knees from running? Clicking and cracking every time you move? Painful Knees?
Our Principal Physiotherapist, Deborah Hunter demonstrates how to perform an exercise you can do that may help with knee pain in this short video.
Painful Knees? Patellofemoral Pain Syndrome could be the reason why
Do you have sore knees from running? Clicking and cracking every time you move? There’s a good chance it’s because of patellofemoral pain syndrome (PFPS). Particularly inactive individuals, patellofemoral syndrome can be a frequent source of knee pain. In this blog I cover the symptoms, causes, diagnosis and treatment for this painful condition.