The Aches and Pains of Winter – Shoulder Pain: An Awkward Amount of Time
As winter is in full swing we are seeing a number of people come into the practice with typical winter aches and pains in particular shoulder pain.
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Exercises that may help your swollen ankles
Swollen ankles can be problematic for many people. Concerns can stem from appearance to questioning whether it is a result of a more serious issue. So, what causes swollen ankles? This is a frequently asked question by our patients at Move Better for Life. While there are many reasons why your ankles swell, our team has noticed some particular trends. This video will address 3 of these reasons and ways to help you get back on your feet!
July 2021 Move Better for Life Newsletter
Now that winter is in full swing, we are seeing a number of people come into the practice with typical winter aches and pains in particular neck and upper back pain. Read on for more on common causes, treatment and a video with some useful exercises. In this edition, and in the face of recent restrictions for Regional NSW, we also provide an update on our Covid-safe practices.
I hope you find this month’s edition useful, Deb.
3 Common Reasons Why Your Ankles Are Swollen
Swollen ankles can be problematic for many people. Concerns can stem from appearance to questioning whether it is a result of a more serious issue. So, what causes swollen ankles? This is a frequently asked question by our patients at Move Better for Life. While there are many reasons why your ankles swell, our team has noticed some particular trends. This article will address 3 of these reasons and ways to help you get back on your feet!
Exercises for a frozen shoulder
Do you feel like your shoulder is suddenly beginning to stiffen up? Is washing your hair becoming harder by the day? Has a once healthy shoulder now deteriorated to the point that you’re unable to move it without pain? If you are experiencing any one of these issues, you could be experiencing a condition called frozen shoulder. In this blog we cover the causes, symptoms and treatments of frozen shoulder.
Frozen Shoulder – A Physiotherapist’s Perspective
Do you feel like your shoulder is suddenly beginning to stiffen up? Is washing your hair becoming harder by the day? Has a once healthy shoulder now deteriorated to the point that you’re unable to move it without pain? If you are experiencing any one of these issues, you could be experiencing a condition called frozen shoulder. In this blog, we cover the causes, symptoms and treatments of frozen shoulder. I also demonstrate some key exercises you may find useful.