children in summer school uniform and black leather school shoes sitting on a brick wall

January 2022 Move Better for Life Newsletter

In this edition I’ve focused on preparing for back to school, staying active at work and keeping motivated and on track towards those New Years fitness goals. We are currently on the lookout for a qualified physiotherapist or occupational therapist. If you know someone looking for a great career opportunity, please send them our way. Deb.

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young girl in a blue summer school uniform, smiling and carrying a black backpack

Preparing for back to school

Are you racing to get the kids ready to go back to school? The school holidays are drawing to a close and the kids are heading back to school, but do you know how to choose the right backpack for your child? How do you know which brand of horrendously overpriced shoes will be the best fit? The back-to-school essentials shopping list can be overwhelming. We have compiled some quick tips to help you make the right decisions and take the stress out of back to school shopping.

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woman sitting at a work desk stretching her arms while at work

Staying active at work

As you head back to work after the summer holiday break, it is a good time to rethink how you can stay more active in the workplace. This blog provides you with simple tips that will help you stay active at work.

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