Are you going on a holiday? Do you know how to prevent foot pain?
Many of us travel to the coast for a holiday break before or after the festive season. A common injury many physiotherapists will often see in their clinics after holidays is foot pain related to increasing the amount of walking someone may do on soft surfaces such as sand, or with less supportive footwear. This week we focus on preventing foot pain and some tips to help you avoid injury.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?
This happens to me regularly. These awkward moments started me thinking, and in 2020 with the extra time I had during lockdown I needed to think about my practice and how best to serve my clients in a time of physical distancing.
The result? I introduced this 2 to 3-minute conversation where I talk for a couple of minutes on a useful or interesting snippet that I hope you will enjoy, Deb.