Have you set some new year health and fitness goals? Do you have a plan for ongoing success?
A new year often brings with it, a few new health and fitness resolutions. But do you have a plan for achieving ongoing success? This week we focus on setting health and fitness goals and optimising your chances of achieving success.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?
This happens to me regularly. These awkward moments started me thinking, and in 2020 with the extra time I had during lockdown I needed to think about my practice and how best to serve my clients in a time of physical distancing.
The result? I introduced this 2 to 3-minute conversation where I talk for a couple of minutes on a useful or interesting snippet that I hope you will enjoy, Deb.