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Daily Archives: January 23, 2022

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Jan232022

Exercises to help you stay active at work

In this short video, our CEO and Principal Physiotherapist Deborah Hunter, demonstrates some more exercises to help your posture at work. These can be done easily – you just need a wall!

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Contact Tamworth

(02) 5733 4228

tamworth@movebetterforlife.physio

103 Peel Street, North Tamworth NSW 2430

Contact Armidale

(02) 6772 1962

armidale@movebetterforlife.physio

210A Rusden Street, Armidale NSW 2350

Wellness Classes
  • Living Longer, Living Stronger - Men OnlyWednesday, 10:00 am - 10:45 amTamworth
  • Health & Fitness Class - Tamworth GardensThursday, 9:00 am - 9:45 amTamworth
  • Living Well with Parkinson's DiseaseThursday, 10:00 am - 10:45 amTamworth
  • Women's GroupThursday, 3:00 pm - 3:45 pmTamworth
  • Body BoomersFriday, 10:00 am - 10:45 amTamworth
  • Living Longer, Living StrongerFriday, 10:00 am - 10:45 amTamworth
  • Health & Fitness Class - Kurrajong VillageFriday, 2:00 pm - 2:45 pmTamworth
  • Oxley Community Exercise Class - Gentle ExerciseMonday, 10:30 am - 11:15 amTamworth
  • Living Longer, Living StrongerMonday, 2:15 pm - 3:00 pmTamworth
  • Women's GroupTuesday, 10:00 am - 10:45 amTamworth

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