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Daily Archives: January 23, 2022

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Jan232022

Exercises to help you stay active at work

In this short video, our CEO and Principal Physiotherapist Deborah Hunter, demonstrates some more exercises to help your posture at work. These can be done easily – you just need a wall!

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Contact Tamworth

(02) 5733 4228

tamworth@movebetterforlife.physio

103 Peel Street, North Tamworth NSW 2430

Contact Armidale

(02) 6772 1962

armidale@movebetterforlife.physio

210A Rusden Street, Armidale NSW 2350

Wellness Classes
  • Happy HeartsTuesday, 9:00 am - 9:45 amCardiorespiratory health and fitness
  • Women's GroupTuesday, 10:00 am - 10:45 amFloor based stretching, strength and relaxation
  • Better BalanceTuesday, 2:30 pm - 3:15 pmStrength, balance and education
  • Living Longer, Living StrongerTuesday, 5:00 pm - 5:45 pmOver 50's Strength and balance
  • Living Longer, Living StrongerWednesday, 10:00 am - 10:45 amOver 50's Strength and balance
  • Health & Fitness Class - Tamworth GardensThursday, 9:00 am - 9:45 amTamworth
  • Women's GroupThursday, 3:00 pm - 3:45 pmFloor based stretching, strength and relaxation
  • Living Longer, Living Stronger - Men OnlyFriday, 9:00 am - 9:45 amMen's over 50's Strength and balance
  • Living Longer, Living Stronger - Men OnlyFriday, 10:00 am - 10:45 amMen's over 50's Strength and balance
  • Health & Fitness Class - Kurrajong VillageFriday, 2:00 pm - 2:45 pmTamworth

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