In this short video, our CEO and Principal Physiotherapist Deborah Hunter demonstrates some more exercises to help your posture at work. These can be done easily – you just need a wall!
Do you spend a lot of time working at a desk or computer? Are you looking for ways to stay active at work?
You can learn more about staying active at work in her latest blog, Staying Active at Work here https://movebetterforlife.physio/2022/01/16/staying-active-at-work