A workstation designed to optimise good postural habits can significantly decrease neck strain. This four-part series will help you to ensure your workstation supports you while you work.
Is your workstation set up ergonomically? Not sure where to start?
1 Ergonomic Workstation Set Up | Part 1
2 Ergonomic Workstation Set Up | Part 2
3 Ergonomic Workstation Set Up | Part 3
4 Ergonomic Workstation Set Up | Part 4
For more information, refer to these informative articles written by MyAge Fit:
Working from Home – The New Norm
To read more about neck pain and computer use, read our latest blog, What do neck pain and computer use have in common? here https://movebetterforlife.physio/2022/02/20/what-do-neck-pain-and-computer-use-have-in-common/
