In this short video, our CEO and Principal Physiotherapist, Deborah Hunter describes some exercises to help strengthen your abdominals. She also includes some modifications for those with back pain.
Abdominal muscles are key to improving the way we move and reducing our risk of injuries!
You can learn more about abdominals and core strength in her latest blog, Abdominal muscles, are they really that important? https://movebetterforlife.physio/2022/03/06/abdominal-muscles-are-they-really-that-important/