In this short video, we demonstrate a simple exercise to help you increase your balance, prevent falls and increase your confidence.
Did you know that 30% of those aged over 65 experience at least one fall a year?
You can read more about balance and preventing falls in our latest blog, How to increase balance and prevent falls. Read it here https://movebetterforlife.physio/2022/04/03/how-to-increase-your-balance-and-prevent-falls/
