Middle aged women with red hair in a grey jumper holding a sore shoulder

Strong shoulder stability leads to strong shoulders!

When it comes to experiencing shoulder pain, you are not alone. Anyone can experience shoulder pain and it doesn’t necessarily have to be age or trauma-related. You may have been in the garden, playing a sport or even just doing some cleaning, when you feel pain in your shoulder.

In this blog, we discuss shoulder pain, the importance of strengthening the shoulder muscles and a few simple exercises that you can do at home to help strengthen your rotator cuffs.

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