In this short video, we demonstrate two simple exercises that target the rotator cuff and help you strengthen a painful shoulder.
Do you experience shoulder pain? You’re not alone!
You can read more about shoulder pain and strengthening the rotator cuff in our latest blog, Strong shoulder stability leads to strong shoulders. Read it here https://movebetterforlife.physio/2022/05/01/strong-shoulder-stability-leads-to-strong-shoulders/