Gluco-cise

For those living with Type 1 or Type 2 diabetes. Our exercise physiologist will also provide education around the role of exercise in Diabetes management, and healthy eating choices in accordance with the Australian dietary guidelines.

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Living Well with Parkinson’s Disease

A weekly exercise class tailored for people living with Parkinson’s Disease. Our classes are based on the PD Warrior program developed by professional physiotherapists at the Advanced Rehab Centre in Sydney. Deborah Hunter, our principal physiotherapist has trained with these physiotherapists and is an accredited PD Warrior instructor.

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Hipsters

A weekly class designed for people before and after hip or knee surgery. This class focuses on strengthening and stabilising hip and knee joints, improving pain, mobility and balance. It is ideal for people with osteoarthritis or previous injuries of the hip or knee, as well as anyone recovering from a total hip or knee replacement

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Back to Backs

A weekly class focused on regaining functionality after back pain and injury. Our class helps you manage chronic and ongoing back pain through building strength, stability and movement awareness.

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Better Balance

A weekly class tailored for people living with general unsteadiness on their feet, a fear of falling or a history of falling. There is a client education focus and also a circuit exercise program that focuses on strength and balance exercises as well as self-awareness techniques.

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Body Reform

An after work class with a combination of reformer / floor Pilates, strengthening, balance and flexibility training with specific individual tailored programs to help keep you strong and active in daily life.

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