Blog – Rusden Street Physiotherapy

100 Series: An Awkward Amount of Time

An Awkward Amount of TimeBy Deborah Hunter January 22, 2021

Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?

#AWKS

The result? I introduced this 2 to 3-minute conversation where I talk for a couple of minutes on a useful or interesting snippet that I hope you will enjoy, Deb.

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Six tips to manage osteoarthritis of the shoulder

BlogBy Deborah Hunter January 17, 2021

Osteoarthritis (OA) is a common condition in older adults. Most people are aware of OA occurring in the knees and hips, but it can affect the shoulder joint as well. In this blog you will find six tips to manage osteoarthritis of the shoulder and two exercises that can help.

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Gardening Appliances: An Awkward Amount of Time

An Awkward Amount of Time, BlogBy Deborah Hunter January 15, 2021

Gardening over the holidays?

Today’s awkward amount of time is focused on Gardening Applicances.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?

#AWKS

The result? I introduced this 2 to 3-minute conversation where I talk for a couple of minutes on a useful or interesting snippet that I hope you will enjoy.

Details

Back to school – the right shoes, the right bag and avoiding postural problems

BlogBy Deborah Hunter January 10, 2021

As the holidays draw to a close and the kids are heading back to school do you know how to choose the right backpack for your child. And how on earth do you know which brand of horrendously overpriced shoes will be the best fit? The back-to-school list of things can be overwhelming so here are some quick tips to help you make the right decisions.
The back-to-school list of things can be overwhelming so here are some quick tips to help you make the right decisions.

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Protecting your knees: An Awkward Amount of Time

An Awkward Amount of Time, BlogBy Deborah Hunter January 8, 2021

Are you taking care of your knees?

Today’s awkward amount of time is focused on protecting your knees.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?

#AWKS

The result? I introduced this 2 to 3-minute conversation where I talk for a couple of minutes on a useful or interesting snippet that I hope you will enjoy.

Details

Back to Work

BlogBy Deborah Hunter January 3, 2021

The festive season brings with it extra food and sometimes unwelcome added weight! As you head back to work after the summer holiday break, it is a good time to rethink how you can stay more active in the workplace. This blog will provide you with four tips to reduce your sitting time to improve your overall wellbeing and three simple exercises you can do in the office.

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Hand pain: An Awkward Amount of Time

An Awkward Amount of Time, BlogBy Deborah Hunter January 1, 2021

Do you suffer from hand pain?

Today’s awkward amount of time is focused on hand pain.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?

#AWKS

The result? I introduced this 2 to 3-minute conversation where I talk for a couple of minutes on a useful or interesting snippet that I hope you will enjoy.

Details

Making New Year’s resolutions? Heed the 10% rule

BlogBy Deborah Hunter December 27, 2020

Each year as the New Year draws close, many of us make mental notes about what we didn’t achieve this year and what we want to achieve in 2021. That mental list often involves getting fitter and improving our health including often dropping a few kilograms. This blog covers the three tips that will keep you on the right track.

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Christmas 2020: An Awkward Amount of Time

An Awkward Amount of TimeBy Deborah Hunter December 25, 2020

Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?

#AWKS

This happens to me regularly. These awkward moments started me thinking, and with the extra time I had during lockdown I needed to think about my practice and how best to serve my clients in a time of physical distancing.
The result? I introduced this 2 to 3-minute conversation where I talk for a couple of minutes on a useful or interesting snippet that I hope you will enjoy, Deb.

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Sleep and exercise – your secret weapon in the busy holiday season

BlogBy Deborah Hunter December 20, 2020

In the lead up to Christmas our daily lives often become busier, as we cram in those extra things we need to do before the Christmas and our holidays, as well as meet up with friends we haven’t seen for a while. One of the first things that tends to suffer is our sleep and exercise routines. Yet exercise could be your secret weapon for a good night’s sleep so you can make the most of the holiday season. Read on for more.

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