It’s likely you’ve heard of Pilates, but what about Clinical Pilates?
Clinical Pilates, suitable for all ages and abilities, is a patient-specific adaptation of Pilates that uses specialised equipment under the guidance of trained physiotherapists in small focused classes.
Clinical Pilates aims to improve function, balance, muscle efficiency, motor control, movement of the body, and has significant benefit for those recovering from surgery or diagnosed with chronic pain conditions. Unlike regular Pilates, Clinical Pilates considers a client’s specific needs for their body, injury, and condition.
You can read more about Clinical Pilates in our latest blog, Clinical Pilates vs. Regular Pilates: Understanding the Key Differences