Staying active at work: An Awkward Amount of Time
This short video discusses staying active at work, with some tips that may help you avoid injury and stay active.
This short video discusses staying active at work, with some tips that may help you avoid injury and stay active.
This short video discusses successfully achieving health and fitness goals.
This short video discusses the prevention of foot pain while on holidays and offers tips that may help you avoid injury.
In the lead up to Christmas, we are often involved in festive activities. In this video, I discuss the risks associated with putting up the Christmas tree and how to avoid lower back injuries.
In the lead up to Christmas, we are often involved in festive activities. In this video, I discuss the risks associated with Christmas shopping and how to avoid shoulder injuries.
In Australia, diabetes is one of the most common chronic conditions across the country. In this video I discuss diabetes causes, symptoms and some tips that may help with management of the disease.