Staying active at work: An Awkward Amount of Time
This short video discusses staying active at work, with some tips that may help you avoid injury and stay active.
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Goal setting: An Awkward Amount of Time
This short video discusses successfully achieving health and fitness goals.
Preventing holiday foot pain: An Awkward Amount of Time
This short video discusses the prevention of foot pain while on holidays and offers tips that may help you avoid injury.
Christmas trees and lower back pain: An Awkward Amount of Time
In the lead up to Christmas, we are often involved in festive activities. In this video, I discuss the risks associated with putting up the Christmas tree and how to avoid lower back injuries.
Christmas shopping and the shoulder: An Awkward Amount of Time
In the lead up to Christmas, we are often involved in festive activities. In this video, I discuss the risks associated with Christmas shopping and how to avoid shoulder injuries.
Diabetes: An Awkward Amount of Time
In Australia, diabetes is one of the most common chronic conditions across the country. In this video I discuss diabetes causes, symptoms and some tips that may help with management of the disease.