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Category Archives: An Awkward Amount of Time

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Feb42022
Picture of a young girl thinking with her hands on an old fashioned timer

Staying active at work: An Awkward Amount of Time

This short video discusses staying active at work, with some tips that may help you avoid injury and stay active.

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Jan142022
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Goal setting: An Awkward Amount of Time

This short video discusses successfully achieving health and fitness goals.

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Jan72022
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Preventing holiday foot pain: An Awkward Amount of Time

This short video discusses the prevention of foot pain while on holidays and offers tips that may help you avoid injury.

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Dec102021
Picture of a young girl thinking with her hands on an old fashioned timer

Christmas trees and lower back pain: An Awkward Amount of Time

In the lead up to Christmas, we are often involved in festive activities. In this video, I discuss the risks associated with putting up the Christmas tree and how to avoid lower back injuries.

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Dec32021
Picture of a young girl thinking with her hands on an old fashioned timer

Christmas shopping and the shoulder: An Awkward Amount of Time

In the lead up to Christmas, we are often involved in festive activities. In this video, I discuss the risks associated with Christmas shopping and how to avoid shoulder injuries.

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Oct12021
Picture of a young girl deep in thought

Diabetes: An Awkward Amount of Time

In Australia, diabetes is one of the most common chronic conditions across the country. In this video I discuss diabetes causes, symptoms and some tips that may help with management of the disease.

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Contact Tamworth

(02) 5733 4228

tamworth@movebetterforlife.physio

103 Peel Street, North Tamworth NSW 2430

Contact Armidale

(02) 6772 1962

armidale@movebetterforlife.physio

210A Rusden Street, Armidale NSW 2350

Wellness Classes
  • Happy HeartsTuesday, 9:00 am - 9:45 amCardiorespiratory health and fitness
  • Women's GroupTuesday, 10:00 am - 10:45 amFloor based stretching, strength and relaxation
  • Better BalanceTuesday, 2:30 pm - 3:15 pmStrength, balance and education
  • Living Longer, Living StrongerTuesday, 5:00 pm - 5:45 pmOver 50's Strength and balance
  • Living Longer, Living StrongerWednesday, 10:00 am - 10:45 amOver 50's Strength and balance
  • Health & Fitness Class - Tamworth GardensThursday, 9:00 am - 9:45 amTamworth
  • Women's GroupThursday, 3:00 pm - 3:45 pmFloor based stretching, strength and relaxation
  • Living Longer, Living Stronger - Men OnlyFriday, 9:00 am - 9:45 amMen's over 50's Strength and balance
  • Living Longer, Living Stronger - Men OnlyFriday, 10:00 am - 10:45 amMen's over 50's Strength and balance
  • Health & Fitness Class - Kurrajong VillageFriday, 2:00 pm - 2:45 pmTamworth

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