Exercises to help strengthen a painful shoulder
In this short video, we demonstrate two simple exercises that target the rotator cuff and help you strengthen a painful shoulder.
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Exercises to avoid injury
In this short video, we demonstrate two simple exercises that target the calf muscles and help you avoid exercise acquired injuries.
Exercises to increase balance and prevent falls
In this short video, we demonstrate a simple exercise to help you increase your balance, prevent falls and increase your confidence.
Exercises for people with Parkinson’s Disease
In this short video, Alex our Exercise Physiologist demonstrates a simple exercise to help those with Parkinson’s Disease avoid injury and improve with gait and stability.
Exercises for strengthening abdominals
In this short video, our CEO and Principal Physiotherapist, Deborah Hunter describes some exercises to help strengthen your abdominals. She also includes some modifications for those with back pain.
Constructing an ergonomic workstation
A workstation designed to optimise good postural habits can significantly decrease neck strain. This four-part series will help you to ensure your workstation supports you while you work. Is your workstation set up ergonomically? Not sure where to start? 1 Ergonomic Workstation Set Up | Part 1 2 Ergonomic Workstation Set Up | Part 2 3 …