Are you taking care of your knees?
Today’s awkward amount of time is focused on protecting your knees.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?
The festive season brings with it extra food and sometimes unwelcome added weight! As you head back to work after the summer holiday break, it is a good time to rethink how you can stay more active in the workplace. This blog will provide you with four tips to reduce your sitting time to improve your overall wellbeing and three simple exercises you can do in the office.
Do you suffer from hand pain?
Today’s awkward amount of time is focused on hand pain.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?
Each year as the New Year draws close, many of us make mental notes about what we didn’t achieve this year and what we want to achieve in 2021. That mental list often involves getting fitter and improving our health including often dropping a few kilograms. This blog covers the three tips that will keep you on the right track.
Fancy a walk on Christmas Day?
Today’s awkward amount of time is focused on Christmas.
Do you ever find yourself with awkward moments of time where it is not quite enough time before your ‘next thing’ to really start something else in between?
In the lead up to Christmas our daily lives often become busier, as we cram in those extra things we need to do before the Christmas and our holidays, as well as meet up with friends we haven’t seen for a while. One of the first things that tends to suffer is our sleep and exercise routines. Yet exercise could be your secret weapon for a good night’s sleep so you can make the most of the holiday season. Read on for more.
