Exercises to increase balance and prevent falls
In this short video, we demonstrate a simple exercise to help you increase your balance, prevent falls and increase your confidence.
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How to increase your balance and prevent falls
Did you know that 30% of people aged over 65 experience at least one fall a year? A large majority end up with an injury and some falls even result in a serious broken bone or worse still, a head wound. This blog discusses preventing falls and increasing your confidence with some easy balance exercises.
Exercises for people with Parkinson’s Disease
In this short video, Alex our Exercise Physiologist demonstrates a simple exercise to help those with Parkinson’s Disease avoid injury and improve with gait and stability.
Everyone with Parkinson’s Disease needs to be exercising!
Being diagnosed with Parkinson’s disease can often be daunting and overwhelming. There is a lot you need to know to ensure you’re managing your condition as best as possible in a way that allows you to continue living your life. Exercise has now emerged as a priority treatment to help those diagnosed live with their condition and manage their symptoms. In this blog, we will discuss the background of the condition, the types of exercise you should be participating in and where to get support.
Exercises for strengthening abdominals
In this short video, our CEO and Principal Physiotherapist, Deborah Hunter describes some exercises to help strengthen your abdominals. She also includes some modifications for those with back pain.
Abdominal muscles, are they really that important?
Abdominal muscles are key to improving the way we move and reducing our risk of injuries. The abdominals are primary core muscles and are an important part of the body to keep strong if you wish to move efficiently and stay confident in your ability to keep active and injury free injury-free.