Hello Everybody This is the final week of our 6-week travel series. This week we will talk about preparing for long-haul flights. Long haul flying in economy class can be downright unpleasant at times. Its long, its cramped, and you just can’t sleep. The only good thing is you can binge watch movies (if you…
Hello everybody This is week 5 of our 6-week travel series. This week we will talk about how to keep your knees feeling strong and pain free when travelling. Travel can often involve negotiating more stairs than you would normally come across at home. Subjecting knees to more steps and loading them up repeatedly can…
Hello everybody This is week 4 of our 6-week travel series. This week we will talk about the impact handbags and small day bags can have on shoulders and necks. Travelling can involve many hours out and about, sight-seeing and exploring new cities and places. We often take a small day bag with us to…
Hello everybody This is week 3 of our 6-week travel series. This week we will talk about the problems of carting heavy luggage and its impact on the lower back and shoulders. Imagine this. You stumble off the plane after enduring 17 hours in cramped conditions. Your lower back and neck are stiff, but it…
Hello everybody This is week 2 of our 6-week travel series. This week we will talk about the problems of sustained sitting and its impact on the lower back. Imagine this. You are four hours into the 17-hour long-haul flight. You are halfway through the second movie of the six you plan to binge on…
Hello everyone Travelling – as fabulous as it is – can often cause havoc to the body. We usually start the travelling experience with a prolonged period of sitting, either on a plane, in a car, bus or train , which puts strain on the lower back. Then proceed to heave luggage around, adding to…
