Staying active at work
As you head back to work after the summer holiday break, it is a good time to rethink how you can stay more active in the workplace. This blog provides you with simple tips that will help you stay active at work.
Read more
Goal setting: An Awkward Amount of Time
This short video discusses successfully achieving health and fitness goals.
Preventing holiday foot pain: An Awkward Amount of Time
This short video discusses the prevention of foot pain while on holidays and offers tips that may help you avoid injury.
New Year’s Resolutions – how to make them and keep them for a healthier 2022
As the year draws to a close, many of us are making mental notes about what we didn’t achieve this year and what we want to achieve in 2022. That list may often involve improving our fitness, improving our health or losing a few kilos. This blog provides you with three simple tips that will help you draw up your list.
Recovering from Christmas overindulgence – 5 tips to get back on track
Did you eat or drink too much over Christmas? This blog discusses some easy tips to get yourself back on track and start 2022 with a bang.
More exercises to help you prepare for Christmas
Our quality of sleep and our exercise routines are some of the first things to suffer during this busy time of the year. In this short video, our CEO and Principal Physiotherapist Deborah Hunter demonstrates two simple ways to help improve your sleep.