Teens and young adults have never been more inactive. In a generation where technology reigns supreme, being physically active has taken a backseat. However, exercise doesn’t have to be a chore. There are ways to make it fun and engaging. In this blog, I discuss the benefits of physical activity and expert recommendations for teens and young adults to stay healthy.
Movement is medicine. This is especially true during the current COVID19 restrictions and recent lockdowns. In this short video we address the World Health Organisation’s recommendations and what they really mean.
Regular exercise has many well-known benefits, but unfortunately, restrictions and lockdowns have made this more difficult to achieve. In this blog we discuss the importance of regular exercise during lockdown, exercises you can do at home, plus we reveal how much exercise you should really be doing. Read our blog and have a look at our exercise video for more inspiration. Get active today!
In Australia, diabetes is one of the most common chronic conditions across the country. Over 1.2 million Australians were diagnosed with diabetes in 2017-2018, with this number expected to rise over the coming years. Approximately 85-90% of these people have Type 2 diabetes, significantly affected by poor lifestyle choices and habits. In this blog, I discuss why exercise is a game-changer for Type 2 Diabetes.