Move Better for Life – June 2020 Newsletter

  Book online 24/7   The isolation period over is finally lifting and some of us are experiencing increased body stiffness in our joints and muscles simply because we have not been using them as much. Globally, people have experienced significant reductions in physical activity since the onset of the COVID-19 pandemic.  Working from home…

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Workstation Ergonomics: Part 4

Following on from our last session, where our CEO Deborah discussed how to set up a standing workstation, join us for Workstation Ergonomics: Part 4, where Deb discusses simple strategies you can use to minimise pain and the risk of injury, and find out why “your next position is your best position”.

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Workstation Ergonomics: Part 3

Following on from yesterday’s session where our CEO Deborah discussed how to set up a sitting workstation, join us for today’s for Workstation Ergonomics: Part 3,  which discusses the ideal set up for a STANDING workstation.

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Workstation Ergonomics: Part 2

Following on from Workplace Ergonomics: Part 1, where Deborah Hunter CEO of WorkHealth Australia and physiotherapy practice Move Better for Life (Armidale and Tamworth) discussed the risks of a poorly set up workstation, join us for Part 2, which discusses the ideal set up for a SITTING workstation.

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Special Announcement: Open For Business. 100% Virtual

CARING FOR OUR PATIENTS (COVID-19) Special Announcement After careful consideration and preparation, and in the interest of public health, our team has decided to move to 100% telehealth consults. A telehealth consult is delivered online with video. We assess you in much the same way that we do in a face to face consult. We…

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