Falls have increased during the Pandemic Strong and flexible muscles are critical to helping support joints, in particular, the knee, hip and shoulder joints. If unprotected – joints are at risk of injury – and people are at a higher risk of falling and causing more injury. At our clinics, we have seen a noticeable…
Should you exercise wearing a mask? Many Australians are now required to wear a mask, others are asked to voluntarily wear them where social distancing is not an option and still others are choosing to because they are either vulnerable or out of an abundance of caution. So, is it wise to wear a mask…
Book online 24/7 The isolation period over is finally lifting and some of us are experiencing increased body stiffness in our joints and muscles simply because we have not been using them as much. Globally, people have experienced significant reductions in physical activity since the onset of the COVID-19 pandemic. Working from home…
ISOLATION EXERCISE Safe at home but missing out on the benefits of exercise? It is important to continue to focus on your physical health so you can move better for life. For now we can’t offer you face to face wellness classes so our exercise physiology team have put together two short sessions for you…
CARING FOR OUR PATIENTS (COVID-19) Special Announcement After careful consideration and preparation, and in the interest of public health, our team has decided to move to 100% telehealth consults. A telehealth consult is delivered online with video. We assess you in much the same way that we do in a face to face consult. We…
What we are doing to allow us to continue to care for you while protecting you, our staff, our families and our community. With the advent of the coronavirus COVID-19 pandemic we are being forced to rethink how we interact socially and at work. These are challenging times and at Move Better for Life, we…
