Move Better For Life November 2020

Welcome to our November 2020 newsletter. This month we discuss the Art of Healthy Ageing.
As Australians age, maintaining a healthy and happy lifestyle is vital. A simple tool that can encourage healthy ageing is movement and exercise, and age should not be a barrier for anyone to participate. Exercise provides a wide range of important benefits and health outcomes for older adults. From increased independence, improved mental health and the prevention of falls, movement allows ageing Australians to maintain their daily living activities whether it be lifting the groceries or playing with their grandkids.

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Nov12020

Move Better For Life: October 2020

In our October edition of our newsletter, Move Better for Life we look at the services we can provide under the National Disability Insurance Scheme (NDIS). We also look the benefitds of exercise and whether one of our Wellness Classes might be right for you and much more.

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Oct12020

Move Better For Life: September 2020

In our September edition of our newsletter, Move Better for Life we look at how you can maintain your strength and muscle power as you age into activity-based daily exercise. We also look at how you can reduce pain and dysfunction when you garden. Alex Stones, Exercise Physiologist, Move Better for Life explains what an exercise physiologist does and how they can help you. And much more.

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Aug312020

Move Better for Life – August 2020 Newsletter

Falls have increased during the Pandemic Strong and flexible muscles are critical to helping support joints, in particular, the knee, hip and shoulder joints. If unprotected – joints are at risk of injury – and people are at a higher risk of falling and causing more injury. At our clinics, we have seen a noticeable…

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Aug72020

Move Better for Life – July 2020 Newsletter

Should you exercise wearing a mask? Many Australians are now required to wear a mask, others are asked to voluntarily wear them where social distancing is not an option and still others are choosing to because they are either vulnerable or out of an abundance of caution. So, is it wise to wear a mask…

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Jun232020

Move Better for Life – June 2020 Newsletter

  Book online 24/7   The isolation period over is finally lifting and some of us are experiencing increased body stiffness in our joints and muscles simply because we have not been using them as much. Globally, people have experienced significant reductions in physical activity since the onset of the COVID-19 pandemic.  Working from home…

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