Merry Christmas from all of us at Move Better for Life. In this bonus edition, you will find our Christmas and New Year trading hours and details on how to book your 2022 appointments for both our Armidale and Tamworth clinics. Wishing you a safe, healthy and Merry Christmas, Deb.
In this edition, I’ve focused on preparing for Christmas, including tips for protecting your shoulders and lower back. We are also expanding our team and are currently on the lookout for a qualified physiotherapist or occupational therapist. If you know someone looking for a great career opportunity please send them our way.
In this edition, I have provided information you may find useful if you, or a loved one, experience diabetes and some tips for healthy exercise habits. Our wellness classes, subject to Covid19 restrictions, will be recommencing in Term 4.
In this edition, I have provided some information you may find useful if you experience knee pain. I am also inviting you to join a free 6-month trial of a health platform my sister, Dr Sandra Hunter and I are developing, and I would be very interested in your feedback.
Now that winter is in full swing, we are seeing a number of people come into the practice with typical winter aches and pains in particular neck and upper back pain. Read on for more on common causes, treatment and a video with some useful exercises. In this edition, and in the face of recent restrictions for Regional NSW, we also provide an update on our Covid-safe practices.
I hope you find this month’s edition useful, Deb.
In this edition, and in the face of recent restrictions for Regional NSW, we provide an update on our Covid-safe practices.
Now that winter is in full swing, we are seeing a number of people come into the practice with typical winter aches and pains in particular lower back pain.
I hope you find this useful, Deb.
